> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://support.azeoo.com/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Create my own workout

To create your own training session on the app, go to the "**Diary**" tab in your app, then click on "**Training**". Then click on the "**+**" at the bottom right of the screen, then on "**Free session**".

[![](https://storage.crisp.chat/users/helpdesk/website/-/b/2/a/e/b2ae5c32c7824000/e5590b12-dd7a-4a1e-8fbd-a39cd6_1r3oxbf.png)](https://downloads.intercomcdn.com/i/o/971886783/b790361c6b8b41776fd5796c/Design+sans+titre+%286%29.png?expires=1769164200&signature=1dc0f97d2f15496cdaa6b812a95f27bf63bc7a99c3ee0c0bc182c476551df3c9&req=fScmHsF4molcFb4f3HP0gHAvKP4Yx26ga1C3Zo9U6DgkYVkmHiRlpyIUQDpD%0AXTBLPjmH9xRdObU2jw%3D%3D%0A)

Choose the type of session you want to create and give it a name.

[![](https://storage.crisp.chat/users/helpdesk/website/-/c/4/5/f/c45f51ecd4c7c800/f8865d52-7c0c-4e47-9003-b7073e_1m26ooi.jpg)](https://downloads.intercomcdn.com/i/o/971892015/31993feaddb704f92f004c62/Screenshot_20240223_131434_com_azeoo_edit_41205140083815.jpg?expires=1769164200&signature=755fdba6a2c82b76720ff7eb4cd4ab2c0be01ea7e4220f1dc6be7d88db75fb56&req=fScmHsB8nYBaFb4f3HP0gOguIlzKLSEb2H85A9E0yF9TL21rs%2FU4mNHd303H%0A%2BJslcGCmbcg8ZnKWlQ%3D%3D%0A)

From there, click on "**Start**" to prepare your session as you see fit by adding : warm-up, exercises and cool-down.