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# Add a meal to my journal

For complete **nutritional monitoring**, you can enter your different meals for the day on the application. In this way, you'll be able to track **your calorie intake** to help you meet your daily requirements.

# Configure a meal

If you have regular meals, [instead of entering each food item one by one in your journal](https://help.azeoo.com/en/articles/6353948-add-a-food-item-to-my-journal), you can **create your own meals** containing the foods of your choice.

By clicking on the + button in the bottom right-hand corner, then on "**My meals**", you'll be able to create standard meals to save time over the next few days.

[![](https://storage.crisp.chat/users/helpdesk/website/-/b/3/a/5/b3a54141d3f8e800/45b1d57f-4a45-4453-9e8a-23f6cb_r17zkg.png)](https://downloads.intercomcdn.com/i/o/951323725/c60a85e2fcc49d9f5ee56226/Design+sans+titre+%2834%29.png?expires=1769164200&signature=5b23d8bad55d977baf9f8c6fbfd7ed4f379581edf76b09485c390027fefe9503&req=fSUmFct9moNaFb4f3HP0gPr%2B3ojX8Q%2FkiGsPRSWlCjUwzBqPKuiQ83zHzwZx%0AvtxywaDbTMylKCPupQ%3D%3D%0A)

**Create a new meal** by clicking on + at the top.

[![](https://storage.crisp.chat/users/helpdesk/website/-/c/0/2/4/c024e873c2a92000/202030c7-4da2-4a3e-9495-ea2f5e_1wq6g9l.png)](https://downloads.intercomcdn.com/i/o/951324602/bcbb598e4634a6a5e58029c7/Design+sans+titre+%2835%29.png?expires=1769164200&signature=6a3a0824c5d85df4f19177076ec6127cfd2a8a0c27b220341cd2952da2283154&req=fSUmFct6m4FdFb4f3HP0gF%2BtHOk68R%2FLgXclOAJ163d8%2BXQ81%2FsbkpqM60Oe%0AFwwczLpLSgVHY%2Buq%2Fw%3D%3D%0A)

Enter the name of your meal, then click on the "**+**" button below to enter the foods one by one and their quantities. Once you have added all the foods, click on "**Create**".

[![](https://storage.crisp.chat/users/helpdesk/website/-/1/f/6/1/1f6189e50c2cfc00/9ea15960-2eca-4766-871e-8c2d77_1mkc8e7.png)](https://downloads.intercomcdn.com/i/o/951331581/b815e52f4469e15c38b1dbd9/Design+sans+titre+%2836%29.png?expires=1769164200&signature=27adb93a1aa53bbf83fd51c6b4aab7761684d56a1abf99a8b7112ea8a343faa5&req=fSUmFcp%2FmIleFb4f3HP0gNdJjJSIkewcMoJA9MqmVVBYmlmAguPOgpZJF2JD%0AFrLpCzEUCiBbHoQfRg%3D%3D%0A)

Your meal is then available in the "**My Meals**" tab, with all its nutritional information.

[![](https://storage.crisp.chat/users/helpdesk/website/-/d/3/d/8/d3d87b64406d7800/3e389e22-cc29-4040-a706-10fd99_1kow4yj.jpg)](https://downloads.intercomcdn.com/i/o/951333770/938bd255ea4fbba5eaf1dbb2/Screenshot_20240202_122024_com.azeoo_edit_278236416559625.jpg?expires=1769164200&signature=e73f4b63d83c9df4d340c12c8d654f47d54ead18445167af5a844dc1e075a81c&req=fSUmFcp9moZfFb4f3HP0gF9vCZ9%2Fi8rFCMYzcS1FwpzJ6zR4SrA2USdUZWKh%0ApLuVQJOQ%2Fzu56t%2F7PA%3D%3D%0A)

# Add a meal from my diary to my meals

You can also save a meal already on your **Nutrition Journal** in the "**My meals**" section so that you can use it again later. To do this, click on the three horizontal dots next to the meal you want to save, then on "**Create a meal**".

[![](https://storage.crisp.chat/users/helpdesk/website/-/5/5/b/6/55b62b4318e9b800/05930699-306a-4fd2-a315-d17b99_1t0tnn0.png)](https://downloads.intercomcdn.com/i/o/951340160/bdbc8b345dfb28e4d13d847d/Design+sans+titre+%2837%29.png?expires=1769164200&signature=bcf59249972ec10dd184b3d5a0a8e5533be19eab479460d0e0f5154044e03f39&req=fSUmFc1%2BnIdfFb4f3HP0gLk1BzNP3o%2BsTaVz%2BXG4GlD74ieRLI6cN%2F7gAbZn%0AEPzcpbEpMz6vvfn0%2FA%3D%3D%0A)

It will then appear in the "**My meals**" tab.

# Set up recurring meals

If you eat the same meal every day, save time by scheduling it in your diary so that it appears automatically.

In the "**Journal**" - "**Nutrition**" tab, click on the small settings symbol ⚙️ at the top. In the "**Journal options**" section, click on "**Your default meals**".

[![](https://storage.crisp.chat/users/helpdesk/website/-/b/3/8/c/b38c8ae110ca6800/f6f0b968-0a5d-4d5a-ae13-29a94a_y4h5k1.png)](https://downloads.intercomcdn.com/i/o/951343897/4279b012dacff510f943611e/Design+sans+titre+%2838%29.png?expires=1769164200&signature=9062f9d014ed4c58fa6598f261874b86aaa94ae97fbb94d03b3a9dc7ad47924e&req=fSUmFc19lYhYFb4f3HP0gEUUeu7BAV4%2BtNThiMzvGegrNbojYeuO3PE6hc1m%0A%2BxmXLeFUcg9nCDaV2Q%3D%3D%0A)

Then plan the meals of your choice from the "**My meals**" tab.