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# Add a food item to my journal

To have a **complete nutritional follow-up**, you will be able to enter your different foods of the day on the application. This way, you will be able to **follow the evolution of your calories** consumed in order to reach your daily needs.

## Add a food to the journal

To do this, on your application, in the tab "**Journal**" - "**Nutrition**", you will click on the small "**+**" in the upper left. Select "**Food**", then, you choose the type of meal you want to add (Breakfast, Lunch, Snack, etc).

Then, you have 3 options to add your meal :

* **Scan the barcode** of your meal's package
* **Search our food database** by clicking on the magnifying glass
* **Add your own food** if it is not in our database by clicking on the +.

[![](https://storage.crisp.chat/users/helpdesk/website/-/9/3/6/3/93636afaf2f5c000/07cbbe8d-a068-4eed-8e29-286ac0_bzj0g.png)](https://downloads.intercomcdn.com/i/o/972099470/9b6fd33a6e2d3a727e17c8fd/Design+sans+titre+%2812%29.png?expires=1769164200&signature=9395662ffe9bffc1ff1ae99e22fe389f0dbfa722c5a255958a2f916b3d571b90&req=fSclFsB3mYZfFb4f3HP0gCyQ%2Ba2ARX5hrAORtzFDiMbcGZ6dU3eH7kmOR58G%0AtFYMvF87p1QUeJ4NpQ%3D%3D%0A)

Once you have added the food, you have access to all its nutritional information. All you have to do is enter the quantity consumed, then confirm to add it to your nutrition diary.